![]() My two favorite products are the Lectrofan Micro2 and the Lectrofan Kinder. I personally use Lectrofan in my house and recommend it. I don’t doubt that you do, but I also know that if you are reading my blogs, you may be struggling in the sleep department and if the change was as simple as switching to true white noise, wouldn’t you want to try it? The two companies that I know of that play true non-looping white noise are Lectrofan and Dohm. That means that each time the loop restarts, there is going to be slight breaks in the sound and this could actually pull your baby out of sleep! But when you use an app or other sounds machines that are looping (Hatch, Homedics, Graco, etc.) they are essentially recordings of white noise being played on a loop. Headaches and migraines can be difficult to get rid of. It is also nice to have a sound that disrupts and alleviates silence while also not adding extra distractions. Remember that the white noise is meant to mask any stimuli so that the brain doesn’t come to fully awake mode. White noise helps to camouflage those disturbances and make it easier to fall asleep with sleep anxiety. You’re probably asking, why does it matter? Here’s why: White noise period is better than no white noise but I highly recommend springing for a true non-looping white noise machine instead of one where the sounds are stitched together. This answer is a bit more complicated, so bear with me! You CAN use an app or a Hatch rest, BUT this is not the most helpful for your child. ![]() Basically, there’s no auditory changes that the brain is sensing and therefore, your child can stay blissfully asleep!Ĭan I just use my old smartphone to play a white noise app? Not only does white noise block out the sounds of the house around your child, but it provides a consistent, non-stimulating sound that their brain doesn’t need to wake up and notice. Just because you are asleep, that doesn’t mean your brain has stopped processing stimuli. And felt more rested in the morning upon waking. Spent less time awake throughout the night This way you can get an accurate reading of how loud it will be for your baby when sleeping in their crib.ĭuh! If white noise wasn’t found to improve sleep, then I wouldn’t waste my time writing a whole blog post about it! A study done testing the effectiveness of using a Lectrofansound machine (my favorite company!) found that the participants who slept with a white noise running all night: Be sure to set your phone in the crib and then turn your white noise on and set it in the usual place it will stay. When testing the decibel level of your child's white noise, you can download any number of free or paid apps that can help you. This is about the sound level of a shower running. Ideally your child’s white noise would be at a decibel level of 60-65. ![]() Harvey Karp’s book, Happiest Baby on the Block. Above is a picture of the decibel level of different types of sounds taken from Dr.
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